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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • chronic illness,  Crohn's,  disability accommodations,  living with IBD,  Ulcerative Colitis

    Managing Crohn’s Disease and Going Back to School

    September 4, 2024

    In the summer of 2023, I graduated from Mount Sinai’s Icahn School of Medicine with a Master of Public Health (MPH) degree. In 2018 and 2019, as I was considering supplementing my patient advocacy work with a formal education in health, it was daunting to think how I would manage Crohn’s disease while studying and keeping up with the rigors of a graduate degree program.  You see, even contemplating grad school was a huge undertaking when I was accepted into Mount Sinai’s Certificate of Public Health program in 2019. As I slowly mustered up the courage to transfer into the MPH program in early 2020, I felt scared yet hopeful…

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    Tina Aswani Omprakash

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    When Diagnoses Accumulate – My Endometriosis Journey

    August 28, 2023

    What I’ve Learned About Starting an Advanced Therapy for Crohn’s Disease

    March 2, 2024

    A Direct-to-Patient Model: How Online Pharmacy Marley Drug is Revolutionizing Drug Pricing

    September 8, 2022
  • autoimmune disease,  Crohn's,  Diet,  invisible illness,  living with IBD,  Mental Health,  Minority Health,  Nutrition,  Ostomy,  Ulcerative Colitis

    Key Takeaways from Crohn’s & Colitis Congress 2023

    February 24, 2023

    The Crohn’s & Colitis Congress 2023 took place last month in Denver, Colorado, bringing together more than 1,300 healthcare professionals and researchers from across the globe to share the latest advancements in inflammatory bowel disease (IBD). To summarize some of my key takeaways: **Goal is to improve patient care by halting progression of disease** So, own your Crohn’s, own your ulcerative colitis, and stay abreast of the latest and greatest research in the IBD space to advocate for your own best care! To read more about Crohn’s & Colitis Congress 2023, please visit the full blog post on the Crohn’s & Colitis Foundation’s IBDVisible Blog. As a patient advocate myself, I…

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    Tina Aswani Omprakash

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    A Direct-to-Patient Model: How Online Pharmacy Marley Drug is Revolutionizing Drug Pricing

    September 8, 2022

    Accepting My Crohn’s Disease to Finally Become Me

    January 15, 2024

    Navigating Mental Health in Crohn’s Disease 

    December 5, 2024
  • coping with flares,  Crohn's,  fatigue,  living with IBD,  Ostomy,  sleep,  Ulcerative Colitis

    My Feature in Gastroenterology & Endoscopy News!

    August 1, 2022

    Very honored to have been featured in Gastro & Endo News with regard to addressing sleep issues in IBD. This is something I’ve struggled with for a long time because I often need to use the facilities overnight and have trouble falling back asleep. Learn more about sleep issues and how to help us patients by visiting the article link here: https://www.gastroendonews.com/Article/PrintArticle?ArticleId=67175 As patients, sleep can really make a difference in our care and our overall ability to take each day as it comes. If our gastroenterologists aren’t able to address sleep concerns during our appointments, it may be best to bring up to our IBD nurses, NPs or PAs to…

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    Tina Aswani Omprakash

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    In the Name of Science & Research

    June 25, 2019

    The Value of Awareness & Advocacy During the Holidays

    December 21, 2018

    OYC Trailblazers: Celebrating Melissa’s J-Pouch-versary

    February 25, 2019
  • advocacy,  autoimmune disease,  COVID-19,  Crohn's,  immunocompromised,  living with IBD,  Ulcerative Colitis

    Dropping Mask Mandates: A Time of Anxiety or Joy?

    March 15, 2022

    Last week I went back to school in-person for the first time in 2 years. There was a part of me that was excited, yes, but the other part of me was nervous as all heck. Meeting professors and students I had gotten to know virtually over the semesters felt like there was a human connection again outside of Zoom! And I have to admit that I really enjoyed going to class and being around like-minded people before this pandemic started. It was definitely a loss to go virtual but at the same time, going virtual meant people with disabilities like us could take care of our health while being…

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    Tina Aswani Omprakash

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    Colon Cancer & Its Devastating Impact on My Family

    March 19, 2020

    Talking Gut Podcast Episode 20: Tina Aswani Omprakash on Resilience & GRITT

    May 30, 2020

    Love Knows No Disability

    July 2, 2019
  • Colorectal Surgery,  Crohn's,  hydration,  living with IBD,  Mental Health,  Minority Health,  Nutrition,  Ostomy,  Ulcerative Colitis,  World Ostomy Day

    Saravanan’s Exercise Tips as a Crohnie & Ostomate

    September 30, 2021

    As an ostomate and IBD patient, many people often ask me if I am able to play sports. I tell them ‘YES’. Yes, we can actively participate in sport activities, but there may be  some restrictions. For example, Larry  Nance Jr. is an NBA star who has Crohn’s disease (CD). But his illness does not prevent him from staying active. Although I am not a professional athlete, I do play sports for fun with my friends and it helps my physical and emotional well-being. However, as an ostomate and CD fighter, I have to take extra precautions while being physically active. I used to play football, badminton and volleyball before…

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    Tina Aswani Omprakash

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    The Value of Support Groups

    August 26, 2018

    IFFGD #DDHChat: Nutrition for the Ileostomy – The Dietitian & Patient Perspectives

    October 18, 2020

    OstomyConnection SPOTLIGHT: Dr. Harikesh Buch works to shatter stigma and improve post-surgery care for ostomates in India.

    January 24, 2019
  • Caregiving,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  Mental Health

    Gaurav’s Covid-19 Journey as a Crohn’s Patient in India

    June 11, 2021

    Greetings! I’m Gaurav Sengupta, a 32-year-old IBD patient advocate from India. I currently live in Kolkata and run a plastic manufacturing business of my own. I was diagnosed with Crohn’s disease back in 2015 when I was working as a Corporate Banker in the UAE. I nearly ended up in surgery back then and once again in 2019 due to stricture formation and bowel obstructions. I have been fortunate that my GI has helped to successfully control my disease during both of those flares with the help of oral steroids and immunosuppressants.  I recently fell prey to the global pandemic of Covid-19 during its second wave in India. Here, I…

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    Tina Aswani Omprakash

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    ~OYC Trailblazers~ Tanya’s Pregnancy Journey Living with Crohn’s Disease in India

    November 5, 2022

    Taryn’s Journey: Navigating Relationships and IBD During the Pandemic

    April 1, 2021

    The Other Side of Crohn’s: Caregiving

    December 9, 2019
  • advocacy,  autoimmune disease,  Colorectal Surgery,  Crohn's,  Dating & Relationships,  Gastroparesis,  invisible illness,  living with IBD,  Minority Health,  National Minority Health Month,  Ostomy,  Ulcerative Colitis,  Women's Health

    Bachatera with a Bag: Theodora Shattering Ostomy Stigma Through Dance

    April 27, 2021

    Elegance, beauty, confidence, and rhythm: these are some words used to describe a female Latin dancer. Chemistry, passion, sensuality: these often come to mind when describing or watching a Latin dance couple. Each genre of dance comes with its own culture. Dance shoes, music and certain beats accompany each genre and of course, that exists within bachata, a form of dance I love to practice. Nationally and internationally, people congregate to study, perform and/or socially dance the bachata together and there is absolutely nothing quite like it! Being a bachatera (a female bachata dancer), and 50% of a bachata dance partnership with my husband Marcos, I am fortunate to experience…

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    Tina Aswani Omprakash

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    3 Patient Tips for Living & Thriving with Crohn’s or Colitis

    December 10, 2018

    ~OYC TRAILBLAZERS~ Spotlight on Malaysian Crohnie & Ostomate Saravanan

    April 22, 2020

    What Will People Think? ~A Short Documentary by Chealynn Feaster

    December 27, 2019
  • Clinical Trials,  Crohn's,  Digital Healthcare Innovations,  Emerging Therapies,  living with IBD,  Ulcerative Colitis,  Wireless Drug Delivery

    Incredible Innovations: A Brand New Wireless IBD Medication Delivery Solution

    February 18, 2021

    Sponsored by Veloce Corporation – SmartTab. All thoughts & opinions are my own. As a Crohn’s patient for the last 15 years, I’ve done my fair share of taking oral medications, receiving infusions and giving myself subcutaneous injections. So last summer, when I came across a digital health company called SmartTab, I was fascinated to learn about the wireless drug delivery solutions they are working on to change the way we take and absorb medications. After having done a lot of research and seeing the buzz at Crohn’s & Colitis Congress ’21 on SmartTab’s poster session, I thought it’s now high time to share this technology with the IBD patient…

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    Tina Aswani Omprakash

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    A Gutsy Feeling: Advocating for the Best Care Possible as IBD Patients

    September 18, 2021

    IBD & Tea: What Patients Want to Know When It Comes to a Clinical Trial

    January 12, 2021

    Key Takeaways from IBD Insider 2022: Patient Updates from the Crohn’s & Colitis Congress®

    February 16, 2022
  • awareness,  Crohn's,  Fistulizing Disease,  Healthcare Disparities,  Minority Health,  Ostomy,  stigma,  Ulcerative Colitis

    Being South Asian American & Living with IBD

    February 9, 2021

    Originally published on February 2nd, 2021 on the Crohn’s & Colitis Foundation’s IBDVisible Blog: https://www.crohnscolitisfoundation.org/blog/being-south-asian-american-living-with-ibd By: Tina Aswani Omprakash I was 22 years old when I was first diagnosed with inflammatory bowel disease (IBD). I felt very isolated as a young South Asian American woman, unable to relate to those around me who were healthy and able-bodied. Even though this disease runs in my family, there was very little knowledge about Crohn’s disease or willingness to discuss my journey. Not only was my diagnosis delayed from my teenage years, due to a lack of understanding of extraintestinal manifestations (in my case, joint pains, ocular inflammation, dermatological issues), but once I did get a diagnosis, many healthcare…

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    Tina Aswani Omprakash

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    Coping with IBD & Stress & Anxiety Around COVID-19

    April 1, 2020

    Throwback to La Caverna 2006!

    August 30, 2018

    Summer of Activism: IBD Advocates You Should Follow on Social Media

    August 7, 2019
  • Ableism,  advocacy,  Coronavirus,  COVID-19,  Crohn's,  disability accommodations,  Disability Justice,  Gastroparesis,  invisible illness,  living with IBD,  Mental Health,  Ulcerative Colitis

    University Accommodations in the COVID-19 Era

    September 7, 2020

    The last few weeks have felt daunting and overwhelming as I’ve been battling intense floods of illness and considering whether or not to resume graduate school part-time again this fall. You see, even contemplating a graduate program was a huge undertaking for me a couple years ago when I was accepted into a Certificate of Public Health program. As I slowly mustered up the courage to transfer into the Master’s in Public Health program, I felt scared yet hopeful all at once. And in between it all, I’ve had to take a trimester off to tend to my health.  But all that aside, now we are in the midst of a…

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    Tina Aswani Omprakash

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    Inspire’s #KeepUsAllSafe COVID-19 Campaign

    April 12, 2020

    The Beauty of Ostomates Worldwide

    October 17, 2019

    Disability Awareness in the Midst of Coronavirus

    March 12, 2020
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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