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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • Crohn's,  Diet,  living with IBD,  Minority Health,  Nutrition,  Ulcerative Colitis

    Dietary Guidance in IBD – A South Asian Approach

    March 20, 2021

    On March 5th, 2021, Dr. Neilanjan Nandi of Penn Medicine, Philadelphia, PA, USA, hosted Dr. Sumit Bhatia of Medanta The MediCity Hospital, Gurgaon, India as well as Neha Shah, RD, of University of San Francisco, CA, USA, and me, Crohn’s & ostomy patient advocate of New York, NY. We sat down to discuss dietary guidance as provided by Dr. Bhatia along with practical tips of what South Asian foods to eat, how to customize them and how to include more protein in our diets to promote healing. Dr. Nandi also shared many important insights about diet from a South Asian American perspective and I also talked about what has worked…

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    Tina Aswani Omprakash

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    Madhura’s Journey in India: Coping with Stigma around IBD & Feeding Tubes

    May 16, 2021

    My Feature in Suffering the Silence’s Photo Series Campaign

    October 6, 2019

    Navigating Mental Health in Crohn’s Disease 

    December 5, 2024
  • Colorectal Surgery,  Crohn's,  Egg-Freezing,  fistula,  IBD Parenthood Project,  living with IBD,  Minority Health,  Motherhood,  Ostomy,  Pregnancy in IBD,  Ulcerative Colitis,  Women's Health

    IBD Motherhood Unplugged: Womanhood Questioned by Crohn’s Disease

    February 22, 2021

    Motherhood is so much more than a word—it’s an expectation and an identity. It’s a right of passage many girls dream of when they think about their future and what their family will look like. But family planning, pregnancy, and motherhood are far from a given, especially for those with chronic illness. This week my post kicks off IBD Motherhood Unplugged, an ongoing series that will be shared on my dear friend and fellow Crohn’s advocate, Natalie Hayden’s blog: Lights, Camera, Crohn’s. My post has been in the works for 2+ years sitting in my drafts folder with me hoping that I’ll eventually be able to speak up for women…

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    Tina Aswani Omprakash

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    The Value of Support Groups

    August 26, 2018

    Key Takeaways from IBD Insider 2022: Patient Updates from the Crohn’s & Colitis Congress®

    February 16, 2022

    Real Talk About Fistulae

    January 19, 2019
  • Clinical Trials,  Crohn's,  Digital Healthcare Innovations,  Emerging Therapies,  living with IBD,  Ulcerative Colitis,  Wireless Drug Delivery

    Incredible Innovations: A Brand New Wireless IBD Medication Delivery Solution

    February 18, 2021

    Sponsored by Veloce Corporation – SmartTab. All thoughts & opinions are my own. As a Crohn’s patient for the last 15 years, I’ve done my fair share of taking oral medications, receiving infusions and giving myself subcutaneous injections. So last summer, when I came across a digital health company called SmartTab, I was fascinated to learn about the wireless drug delivery solutions they are working on to change the way we take and absorb medications. After having done a lot of research and seeing the buzz at Crohn’s & Colitis Congress ’21 on SmartTab’s poster session, I thought it’s now high time to share this technology with the IBD patient…

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    Tina Aswani Omprakash

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    Clinical Trials: The Next Frontier for Diverse Populations of IBD Patients

    July 31, 2019

    My Feature for Clinical Trial Awareness with Parexel

    June 1, 2019

    What I Learned From Joining a Clinical Trial for Crohn’s

    June 13, 2020
  • acceptance,  advocacy,  awareness,  coping with flares,  Crohn's,  diversity,  living with IBD,  Mental Health,  Minority Health,  stigma,  Ulcerative Colitis,  Women's Health

    ~OYC Trailblazers~ Anisha Zumba-ing Her Way into 2021!

    January 28, 2021

    This blog post has been done in collaboration with Girls With Guts Community Connection. By Anisha Gangotra My name is Anisha, I’m 37 years old and I live in Buckinghamshire in the United Kingdom. I’ve lived with ulcerative colitis since 2008, from the age of 24. I experienced my first colitis symptoms following a two-week holiday abroad. My stomach hadn’t felt quite right but I’d also had my period when I was on holiday so I assumed that it was a mixture of jet lag, my body adjusting to a different environment and my menstrual cycle. I’ve always had a sensitive stomach so I didn’t think much of it. When…

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    Tina Aswani Omprakash

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    Love Knows No Disability

    July 2, 2019

    The Value of Support Groups

    August 26, 2018

    Throwback to La Caverna 2006!

    August 30, 2018
  • Crohn's,  Healthcare Disparities,  living with IBD,  Mental Health,  Minority Health,  Ulcerative Colitis

    Patients’ Journey Through Inflammatory Bowel Disease (IBD): A Qualitative Study

    January 24, 2021

    Tina Aswani Omprakash, Norelle Reilly, Jan Bhagwakar, Jeanette Carrell, Kristina Woodburn, Abby Breyer, Frances Close, Gabriel Wong, PATIENTS’ JOURNEY THROUGH INFLAMMATORY BOWEL DISEASE (IBD): A QUALITATIVE STUDY, Inflammatory Bowel Diseases, Volume 27, Issue Supplement_1, January 2021, Pages S53–S54, https://doi.org/10.1093/ibd/izaa347.127 **Abstract originally published in the Crohn’s & Colitis Foundation’s journal Inflammatory Bowel Diseases on January 21st, 2021 and presented at Crohn’s & Colitis Congress. Research study sponsored by Genentech & led by patient advocate Tina Aswani Omprakash of Icahn School of Medicine at Mount Sinai** I’m proud to announce the first patient advocate led study in the IBD space! Please view the above downloadable poster and link to the abstract for the results…

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    Tina Aswani Omprakash

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    ~OYC TRAILBLAZERS~ Spotlight on Malaysian Crohnie & Ostomate Saravanan

    April 22, 2020

    Research Highlights from Digestive Disease Week 2022 for the IBD Community

    June 8, 2022

    About IBD Podcast #40 – Tina Aswani Omprakash’s Story: What Are People Going to Think?

    April 10, 2019
  • Clinical Trials,  Crohn's,  Emerging Therapies,  living with IBD,  patient rights,  Ulcerative Colitis

    IBD & Tea: What Patients Want to Know When It Comes to a Clinical Trial

    January 12, 2021

    Often, patients who live with Inflammatory Bowel Disease (IBD) do not respond to conventional drugs and are offered to participate in clinical trials for new treatments. When this happens, patients tend to have doubts and may feel scared because they do not have enough information about the process. This was the case for Tina Aswani Omprakash, IBD patient, patient thought leader, and award-winning author of the blog ´Own Your Crohn’s´, when she was offered to participate in a clinical trial. Aswani Omprakash talked about her experience from having participated in two clinical trials during the online debate ´IBD & Tea,´ streamed live on our Twitter account on the 25th of November. She was accompanied by IBD medical expert…

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    Tina Aswani Omprakash

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    A Gutsy Feeling: Advocating for the Best Care Possible as IBD Patients

    September 18, 2021

    What I Learned From Joining a Clinical Trial for Crohn’s

    June 13, 2020

    My Feature for Clinical Trial Awareness with Parexel

    June 1, 2019
  • Colorectal Surgery,  coping with flares,  Crohn's,  J-Pouch,  Kock Pouch,  living with IBD,  Ostomy,  Ulcerative Colitis,  Women's Health

    ~OYC Trailblazers~ Mara Living Her Best Life with a Kock Pouch in Germany

    December 7, 2020

    My name is Mara and I am from a small state in Germany called Bremen. I was diagnosed with inflammatory bowel disease in 2016 when I was 21. Shortly after my diagnosis, I celebrated my 22nd birthday. I am pursuing my Ph.D. in Marine Microbiology working to learn more about unknown microorganisms found on the seafloor. One week after handing in my Bachelor’s thesis, I became severely ill with sudden and bloody diarrhea. I could not leave the toilet at all. A few days after having these initial symptoms, I was admitted to the hospital. The verdict was clear: I was diagnosed with ulcerative colitis. I thought this would be…

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    Tina Aswani Omprakash

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    “I Had an Ostomy—and It Changed My Life”

    December 11, 2019

    My Health Became My Top Priority

    April 16, 2019

    Fistulas: What You Need to Know About a Common Side Effect of Crohn’s

    May 17, 2019
  • Colorectal Surgery,  Crohn's,  Diet,  living with IBD,  Nutrition,  Ostomy,  Ostomy Awareness Day,  Ulcerative Colitis

    IFFGD #DDHChat: Nutrition for the Ileostomy – The Dietitian & Patient Perspectives

    October 18, 2020

    The Diet & Digestive Health (#DDHChat) Twitter chat series with the International Foundation for Gastrointestinal Disorders (IFFGD), co-host Tina Aswani Omprakash and lead host dietitian Neha D. Shah, MPH, RD, CNSC, CHES. We are excited to help to educate patients, caregivers, and others about Nutrition for the Ileostomy: The Dietitian and Patient Perspective. Recap originally published by IFFGD on October 6th, 2020: https://www.iffgd.org/blog/october-2020-ddhchat-recap.html IFFGD – introductory tweets and remarks: The views and experiences shared by our participant are their own and do not reflect the official positions of IFFGD. Each patient is different. Always consult with your health care provider or a registered dietitian (RD) on a diet treatment plan…

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    Tina Aswani Omprakash

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    ~OYC TRAILBLAZERS~ Spotlight on Malaysian Crohnie & Ostomate Saravanan

    April 22, 2020

    Metamorphosis

    August 13, 2018

    Bachatera with a Bag: Theodora Shattering Ostomy Stigma Through Dance

    April 27, 2021
  • acceptance,  advocacy,  Black Lives Matter,  Caregiving,  coping with flares,  Crohn's,  health equity,  Healthcare Disparities,  living with IBD,  Minority Health,  Ulcerative Colitis

    ~ OYC Trailblazers ~ Amy & Terrell: Crohn-ically Ever After

    September 23, 2020

    My name is Amy Btiebet Washington, I’m 34 years old and live in Ohio. I was diagnosed with Crohn’s disease when I was 26 (in 2012).  Initially, I thought I had a terrible flu, but after a few days of symptoms, I was rushed to the hospital with a 106-degree fever. I was immediately treated for sepsis, which led to 5 days in the ICU.  After multiple tests, I was diagnosed with Crohn’s disease. The sepsis was a result of a severe infection caused by Crohn’s disease. At the time of my diagnosis, I knew very little about the disease and didn’t know anyone who lived with Crohn’s or ulcerative…

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    Tina Aswani Omprakash

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    OstomyConnection SPOTLIGHT: Dr. Harikesh Buch works to shatter stigma and improve post-surgery care for ostomates in India.

    January 24, 2019

    My Ostomy, My Lifesaver

    October 3, 2019

    Step in Our Shoes: A Discussion on Being an Ally to the Black Community

    June 20, 2020
  • advocacy,  Crohn's,  diversity,  Gastroparesis,  health equity,  Healthcare Disparities,  Healthcare Marketing,  living with IBD,  Patient Voice,  Ulcerative Colitis,  Women's Health

    MM&M Transform Talks: Prioritizing the Patient Voice

    September 20, 2020

    I recently had the opportunity to work with the MM&M Transform conference on a panel discussion on Prioritizing the Patient Voice in anticipation of their conference on September 29th-30th. A panel of 3 of us patient advocates (Tonya Cherie Hegamin, Type 1 Diabetes; Teresa Johnson, Multiple Sclerosis & Heart Disease; and me, Crohn’s Disease & Gastroparesis) discussed why it’s so important to engage patients in healthcare discussions, from digital health to biotechnology and pharmaceuticals. At the forefront of our conversation was a topic near and dear to all 3 of us: diversity, inclusion and health equity as well as medical accessibility for patients of color like ourselves. Check out our…

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    Tina Aswani Omprakash

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    Allowing Acceptance In

    November 21, 2018

    “I Had an Ostomy—and It Changed My Life”

    December 11, 2019

    ~OYC Trailblazers~ Anisha Zumba-ing Her Way into 2021!

    January 28, 2021
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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