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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • advocacy,  autoimmune disease,  Crohn's,  Diet,  immunocompromised,  invisible illness,  J-Pouch,  living with IBD,  Ostomy,  Traveling with IBD,  Ulcerative Colitis

    How to Own Your Crohn’s & Ostomy While Traveling to India

    February 18, 2025

    By Tina Aswani-Omprakash As IBD warriors, it’s always nerve-wracking to travel with our conditions and/or an ostomy. For me, it’s been 7 years of me traveling all over the U.S. and Europe for patient advocacy work. And even though I’ve spoken many times virtually for events in India and Pakistan, I hadn’t traveled to the region to speak given the pandemic. Now that we are out of the pandemic and back at in-person conferences, it was fantastic to be invited to speak about my experiences as an IBD patient & ostomate at Global Association of Physicians of Indian Origin’s (GAPIO’s) conference in Mysuru, Karnataka, India. Plus, traveling to Karnataka meant…

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    Tina Aswani Omprakash

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    OYC Trailblazers: Celebrating Melissa’s J-Pouch-versary

    February 25, 2019

    A Valentine’s Day Special: Dating & Relationships with an Ostomy

    February 25, 2020

    ~ OYC Trailblazers ~ Amy & Terrell: Crohn-ically Ever After

    September 23, 2020
  • acceptance,  advocacy,  autoimmune disease,  awareness,  coping with flares,  Crohn's,  immunocompromised,  living with IBD,  Mental Health,  Mindfulness

    Accepting My Crohn’s Disease to Finally Become Me

    January 15, 2024

    A person I admire once said, “Once you stop fighting your illness, you will allow acceptance to emerge.” I guess I had never looked at illness that way before. Society tells us to fight illness to our last breath, but is it really a fighting attitude we should have? This thought was something I began to ponder after hearing this statement. It took me months to process and understand what fighting vs. acceptance meant for my Crohn’s disease.  Read more on the Healthgrades website: https://www.healthgrades.com/right-care/crohns-disease/accepting-my-crohns-disease-to-finally-become-me. Originally Published on Healthgrades.com, Written by Tina Aswani-Omprakash

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    Tina Aswani Omprakash

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    Talking Gut Podcast Episode 20: Tina Aswani Omprakash on Resilience & GRITT

    May 30, 2020

    A Valentine’s Day Special: Dating & Relationships with an Ostomy

    February 25, 2020

    Real Talk About Fistulae

    January 19, 2019
  • advocacy,  autoimmune disease,  coping with flares,  Crohn's,  IgG4,  immunocompromised,  living with IBD,  Mental Health,  Minority Health,  Sjogren's

    When Diagnoses Accumulate: My Sjögren’s Story

    April 13, 2022

    April marks Sjögren’s Syndrome Awareness Month, so I thought it was high time I shared my Sjögren’s diagnosis journey now that I’m finally getting answers and treatment to deal with a condition that has been plaguing me for years. It all started in November after my laparotomy surgery. The gastroenterologist presiding over my care in Pittsburgh had noticed how much Restatis (cyclosporine for the eyes) and other eye drops I was using for dry eye and observed how often I was needing ice chips for dry mouth while I was NPO from the obstructions, the surgery and the post-op ileus. The skin on my arms and legs was also flaking…

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    Tina Aswani Omprakash

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    IBD Insider: IBD 101 Live Discussion on Facebook

    January 16, 2020

    The Value of Awareness & Advocacy During the Holidays

    December 21, 2018

    My Nomination for the WEGO Health Patient Advocacy Awards

    July 21, 2019
  • advocacy,  autoimmune disease,  COVID-19,  Crohn's,  immunocompromised,  living with IBD,  Ulcerative Colitis

    Dropping Mask Mandates: A Time of Anxiety or Joy?

    March 15, 2022

    Last week I went back to school in-person for the first time in 2 years. There was a part of me that was excited, yes, but the other part of me was nervous as all heck. Meeting professors and students I had gotten to know virtually over the semesters felt like there was a human connection again outside of Zoom! And I have to admit that I really enjoyed going to class and being around like-minded people before this pandemic started. It was definitely a loss to go virtual but at the same time, going virtual meant people with disabilities like us could take care of our health while being…

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    Tina Aswani Omprakash

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    Fistulas: What You Need to Know About a Common Side Effect of Crohn’s

    May 17, 2019

    My Feature in Suffering the Silence’s Photo Series Campaign

    October 6, 2019

    My Perianal Disease Feature at Crohn’s & Colitis Congress 2019

    March 2, 2019
  • autoimmune disease,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  living with IBD,  Ulcerative Colitis,  Vaccinations

    What the IBD Community Needs to Know About Getting a COVID-19 Booster

    December 11, 2021

    Patient advocate Tina Aswani Omprakash spoke with gastro experts to get the booster answers for people with inflammatory bowel disease. Originally published in Everyday Health on December 1st, 2021 By Tina Aswani Omprakash For Health Answers Medically Reviewed by Kareem Sassi, MD Reviewed: December 1, 2021 Now that many of us with inflammatory bowel disease (IBD) are several months out from receiving two doses of the mRNA COVID-19 vaccines, the Centers for Disease Control and Prevention (CDC) has approved a booster dose of an mRNA COVID-19 vaccine for all adults 18 and up who received a second dose of the Pfizer or Moderna vaccine at least six months ago or the single-dose Johnson & Johnson vaccine…

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    Tina Aswani Omprakash

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    Bachatera with a Bag: Theodora Shattering Ostomy Stigma Through Dance

    April 27, 2021

    Navigating Mental Health in Crohn’s Disease 

    December 5, 2024

    Accepting My Crohn’s Disease to Finally Become Me

    January 15, 2024
  • Caregiving,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  Mental Health

    Gaurav’s Covid-19 Journey as a Crohn’s Patient in India

    June 11, 2021

    Greetings! I’m Gaurav Sengupta, a 32-year-old IBD patient advocate from India. I currently live in Kolkata and run a plastic manufacturing business of my own. I was diagnosed with Crohn’s disease back in 2015 when I was working as a Corporate Banker in the UAE. I nearly ended up in surgery back then and once again in 2019 due to stricture formation and bowel obstructions. I have been fortunate that my GI has helped to successfully control my disease during both of those flares with the help of oral steroids and immunosuppressants.  I recently fell prey to the global pandemic of Covid-19 during its second wave in India. Here, I…

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    Tina Aswani Omprakash

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    November 5, 2022

    The Other Side of Crohn’s: Caregiving

    December 9, 2019

    World IBD Day Panel Discussion: Experiences of Minority IBD Patients & Caregivers

    May 23, 2020
  • autoimmune disease,  awareness,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  living with IBD,  Minority Health,  Ostomy,  Ulcerative Colitis,  Vaccinations

    Receiving the COVID-19 Vaccine as a Patient with Several Autoimmune Conditions

    March 22, 2021

    I recently received both doses of the Pfizer-BioNTech COVID-19 vaccine! Many folks have been asking about my stance on it and what my experiences with it have been. First of all, I want to be clear – in line with the guidance shared by the International Organization for the Study of Inflammatory Bowel Diseases, I am without any doubt a supporter of vaccination against COVID especially as a student of public health who has learned about the immense significance of vaccines in curbing pandemics. I believe this pandemic has taken far too many lives (~500K just in the U.S.) and I think that the potential for overarching complications of contracting…

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    Tina Aswani Omprakash

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    How to Own Your Crohn’s & Ostomy While Traveling to India

    February 18, 2025

    Bachatera with a Bag: Theodora Shattering Ostomy Stigma Through Dance

    April 27, 2021

    Taryn’s Journey: Navigating Relationships and IBD During the Pandemic

    April 1, 2021
  • advocacy,  awareness,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  Minority Health,  Ulcerative Colitis,  Vaccinations

    South Asian IBD & COVID-19

    January 26, 2021

    Ten days ago, India released its two vaccines, CoviShield & Covaxin, to begin distribution to frontline workers and eventually the general population. As such, Dr. Sumit Bhatia, leading IBD specialist at Medanta – The Medicity Hospital in Gurgaon, India, and Dr. Neilanjan Nandi, esteemed IBD specialist at the University of Pennsylvania, Philadelphia, PA, USA, joined me on the FITWITMD Facebook page for a live discussion to explain the two vaccines in India along with the two mRNA vaccines in much of the Western world. The purpose of this discussion was to understand how COVID is affecting the IBD population and to address vaccine hesitancy in the global South Asian IBD…

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    Tina Aswani Omprakash

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    The Beauty of Ostomates Worldwide

    October 17, 2019

    Colon Cancer & Its Devastating Impact on My Family

    March 19, 2020

    University Accommodations in the COVID-19 Era

    September 7, 2020
  • Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  J-Pouch,  Minority Health,  Ostomy,  Pregnancy in IBD,  Ulcerative Colitis,  Vaccinations

    Demystifying the COVID Vaccine for IBD Patients

    January 10, 2021

    By Tina Aswani Omprakash Originally published in Everyday Health on January 8th, 2021 We open the new year with hope after a dreary year filled with ups and downs from the COVID-19 pandemic. As a woman with Crohn’s disease, a type of inflammatory bowel disease (IBD), I have been practicing every precaution recommended by my doctor, from masking up to practicing social distancing and avoiding crowded, indoor spaces. While I’m used to being home a lot as a result of surgeries related to my disease and regular flare-ups, the pandemic was doubly hard for me because I have been in remission, and in good health to go out and about.…

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    Immunocompromised in the Age of Coronavirus

    May 1, 2020

    University Accommodations in the COVID-19 Era

    September 7, 2020

    COVID-19 & IBD: GI Perspectives on Fall 2020 & Beyond

    September 16, 2020
  • colorectal cancer,  Colorectal Surgery,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  Ostomy,  Ostomy Awareness Day,  Ulcerative Colitis

    Managing Ostomy Care in the Era of Covid-19

    October 21, 2020

    Many of us with chronic illnesses have struggled throughout this pandemic with accessing timely care. One issue I’ve faced is because of my gastroparesis and other functional gastrointestinal conditions (IBS, SIBO etc.) acting up, my weight has been fluctuating a lot these last several months. As a result, my stoma size has been changing every week or two. With that, I’ve suffered a lot of ostomy leaks but even more skin irritation. While I’ve worked with my ostomy nurse virtually the last couple months to get my skin issues under control, I keep thinking of my ostomate family online and how you all may be handling your ostomy care in…

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    October 17, 2019
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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