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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  living with IBD,  Mental Health,  Ostomy,  Ulcerative Colitis

    How to Vacation (or Staycation) Safely During the Pandemic

    August 14, 2020

    **CAUTION: ONLY TRAVEL WITH THE ADVICE OF YOUR PHYSICIAN AND IF PANDEMIC NUMBERS ARE LOW IN YOUR AREA & THE LOCATION IN WHICH YOU ARE TRAVELING. PUBLIC HEALTH & WELFARE IS EVERYONE’S RIGHT & RESPONSIBILITY** Being chronically ill and immunocompromised is hard enough, add a pandemic into the mix, and it feels impossible to get out and do the things you love. Particularly for those of us who have spent so much time in hospital beds or at home recovering from disease flare-ups and/or surgeries, that when we feel well, we want to seize the day. Seizing that moment though has been next to impossible during the COVID-19 era. This…

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    Tina Aswani Omprakash

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    ~OYC TRAILBLAZERS~ Spotlight on Malaysian Crohnie & Ostomate Saravanan

    April 22, 2020

    An Interview with News 12 NJ: How Does Coronavirus Affect YOU?

    April 6, 2020

    South Asian IBD & COVID-19

    January 26, 2021
  • advocacy,  Colorectal Surgery,  Crohn's,  fistula,  Fistulizing Disease,  J-Pouch,  Mental Health,  Minority Health,  Ostomy,  Self-image,  stigma,  Ulcerative Colitis,  Women's Health

    FitWitMD’s Live Discussion on Perianal Fistulizing Crohn’s Disease

    August 7, 2020

    A couple weeks ago, esteemed IBD specialist, Dr. Neilanjan Nandi (@fitwitmd) of Penn Medicine, hosted a live discussion with me on my experiences around Perianal Fistulizing Crohn’s Disease. We opened up the discussion to an international audience and allowed for a Q&A on this very deeply stigmatized topic that’s often not discussed or understood very well. To view the video, please watch here: I have been very open about my struggles with multiple fistulae in female parts. I have lived with 5 rectovaginal fistulae and 1 pelvic transphinteric fistula that was headed to break through at the site of my tailbone, nearly paralyzing me. To read more about my experiences,…

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    Tina Aswani Omprakash

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    Tips for Telehealth and Managing Your IBD Care During the COVID-19 Pandemic

    April 18, 2020

    My Feature During Crohn’s & Colitis Awareness Week

    November 8, 2018

    Basmah’s Journey: The Cultural Impacts of Being an Egyptian Crohnie

    April 18, 2021
  • Ableism,  acceptance,  advocacy,  awareness,  Crohn's,  Dating & Relationships,  living with IBD,  Ostomy,  stigma

    Indian Ostomate Podcast Show: Episode 1 with Tina Aswani Omprakash

    July 23, 2020

    I recently had the honor of being interviewed by the very kind, positive and uplifting Indian ostomate and advocate named Dinesh Kundnani. Dinesh is someone who I came across early in my own journey as an ostomy advocate and it’s amazing to witness how he’s transformed from new ostomate to a seasoned one. Dinesh now helps others in India especially by showing his ostomy and helping to destigmatize what is considered to be a very taboo medical device. Early on in our interview, Dinesh asked if I would do this podcast show in the Hindi language! I was dumbfounded in the moment but I quickly agreed as I realized how…

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    Tina Aswani Omprakash

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    University Accommodations in the COVID-19 Era

    September 7, 2020

    What Will People Think? ~A Short Documentary by Chealynn Feaster

    December 27, 2019

    The Other Side of Crohn’s: Caregiving

    December 9, 2019
  • advocacy,  awareness,  Black Lives Matter,  coping with flares,  Crohn's,  Disability Justice,  Healthcare Disparities,  Minority Health,  Ostomy,  Ulcerative Colitis

    Black Lives Matter in the IBD Community, Too

    July 10, 2020

    In recent weeks, months and years, we have witnessed far too many hate crimes toward our Black brothers and sisters. It is not unknown to us that many Black bodies have been tested upon without fair pain medications, expected to endure tremendous suffering in the name of science. Within the healthcare system, not only do Black folx face significant health disparities and delays to diagnosis, they also deal with uphill battles when it comes to accessing good insurance, care and treatment options. With this blog post, I aim to shed light on the stories of 8 lovely Black inflammatory bowel disease (IBD) patients while sharing the resources of 3 die-hard…

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    Tina Aswani Omprakash

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    My Nomination for the WEGO Health Patient Advocacy Awards

    July 21, 2019

    OstomyConnection SPOTLIGHT: Dr. Harikesh Buch works to shatter stigma and improve post-surgery care for ostomates in India.

    January 24, 2019

    My Feature During Crohn’s & Colitis Awareness Week

    November 8, 2018
  • Ableism,  acceptance,  advocacy,  Crohn's,  Dating & Relationships,  Disability Justice,  Minority Health,  stigma,  Ulcerative Colitis

    I am NOT a Burden: A South Asian Perspective

    July 1, 2020

    The recent advice column in the NY Times called “Is it OK to Dump Him Because of His Medical Condition?” has been percolating in our minds for the last few weeks. Tomorrow, July 2nd, 2020, marks 10 years since I’ve been married to the love of my life, Anand. Yes, you read that right: one whole decade of wedded bliss and 14 years of us being together. (See Love Knows No Disability.) I still vividly remember telling him 3 weeks into us dating that I had been diagnosed with inflammatory bowel disease (IBD) a few short months earlier and that the disease had taken the lives of my father and…

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    Tina Aswani Omprakash

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    University Accommodations in the COVID-19 Era

    September 7, 2020

    Love Knows No Disability

    July 2, 2019

    Disability Awareness in the Midst of Coronavirus

    March 12, 2020
  • acceptance,  advocacy,  awareness,  Crohn's,  Dating & Relationships,  Disability Justice,  Healthcare Disparities,  LGBTQ+ health,  living with IBD,  Minority Health,  Ostomy,  stigma,  Ulcerative Colitis

    ~OYC Trailblazers~ Michelle’s Story on the Intersection of Crohn’s & an LGBTQIA+ Identity

    June 22, 2020

    By Michelle Cabral My symptoms first started around the age of 11. As I grew into my teenage and adult years, my symptoms worsened. I found myself dealing with bathroom urgency and vomiting on a daily life. I distinctly remember when I was about the age of 16, my mother and I were leaving a restaurant after a night out and I had already vomited. I still remember her saying something to the effect of “one day you’ll be able to go out for dinner and not feel like this.” Little did she know that my life would continue with this trajectory and I would finally be diagnosed via colonoscopy…

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    Tina Aswani Omprakash

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    Disability Awareness in the Midst of Coronavirus

    March 12, 2020

    ~OYC Trailblazers~ Anisha Zumba-ing Her Way into 2021!

    January 28, 2021

    OYC Trailblazers: An Ode to My Father & Fellow IBD Warrior

    January 30, 2019
  • Ableism,  Colorectal Surgery,  Crohn's,  fistula,  Mental Health,  Minority Health,  Ostomy,  stigma,  Ulcerative Colitis,  Women's Health,  World IBD Day

    What IBD Awareness Means to a South Asian American Woman with Crohn’s

    June 17, 2020

    By Tina Aswani Omprakash Originally published in IBD Relief on May 18th, 2020: https://www.ibdrelief.com/ibd-stories/my-ibd-story-tina-aswani-omprakash I remember waking up from a surgery to repair a rectovaginal fistula in late 2011 and being yelled at by an elderly family member for ruining their lives. Even though I was still in a haze in the recovery room, the tears of pain and anguish washed over me. Whether it was my body violating me with perianal fistulizing Crohn’s disease or family and friends constantly reminding me of how much of a burden I was, the floodgates opened in that moment as I asked that family member to please excuse themselves from the recovery area. You see, it’s really…

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    Tina Aswani Omprakash

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    My Feature in Suffering the Silence’s Photo Series Campaign

    October 6, 2019

    Love Knows No Disability

    July 2, 2019

    Indian Ostomate Podcast Show: Episode 1 with Tina Aswani Omprakash

    July 23, 2020
  • Clinical Trials,  Crohn's,  Emerging Therapies,  living with IBD,  Ulcerative Colitis

    What I Learned From Joining a Clinical Trial for Crohn’s

    June 13, 2020

    By Tina Aswani Omprakash, Medically reviewed by Jenny Blair, MD Originally published on the Oshi Health website on April 6th, 2020: http://www.oshihealth.com/joining-clinical-trial/ My journey with Crohn’s disease has been an arduous one, laden with difficult decisions, including whether to take strong medications and when to have life-altering surgeries. At one point, Crohn’s derailed my career, my prospects of finishing graduate school and my ability to pursue meaningful relationships. But I was scared to try any new medication, let alone partake in a clinical trial. I was young and didn’t want to be burdened by a strict drug regimen or potential side effects.  After I had more than 20 corrective surgeries…

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    Tina Aswani Omprakash

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    Clinical Trials: The Next Frontier for Diverse Populations of IBD Patients

    July 31, 2019

    Incredible Innovations: A Brand New Wireless IBD Medication Delivery Solution

    February 18, 2021

    My Feature for Clinical Trial Awareness with Parexel

    June 1, 2019
  • acceptance,  advocacy,  coping with flares,  Crohn's,  fistula,  Gastroparesis,  invisible illness,  living with IBD,  Mental Health,  Ostomy,  PTSD,  stigma,  Ulcerative Colitis

    Talking Gut Podcast Episode 20: Tina Aswani Omprakash on Resilience & GRITT

    May 30, 2020

    As May, a month of several health initiatives, comes to a close, I wanted to highlight Mental Health Awareness Month, World IBD Day and World Digestive Disease Day by talking about all three in my latest podcast interview with Dr. Jim Kantidakis, Clinical Psychologist & Gut-Directed Hypnotherapist, at the Gut Centre in Australia. In his podcast titled Talking Gut, I discuss the power of resilience, that so-called grit that living with Crohn’s Disease, multiple fistulae, a permanent ileostomy, gastroparesis, IBS and SIBO have given me over the years. Dr. Kantidakis asks me how I got through all my hospitalizations and faced all the medical PTSD and I would have to…

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    Tina Aswani Omprakash

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    The Beauty of Ostomates Worldwide

    October 17, 2019

    Crohn’s & Colitis Awareness Week: Minorities, Mental Health & IBD

    December 9, 2018

    Metamorphosis

    August 13, 2018
  • Crohn's,  living with IBD

    Healthline’s Best Crohn’s Disease Blogs of 2020

    May 24, 2020

    Originally published by the Healthline Editorial Team on May 12th, 2020: https://www.healthline.com/health/crohns-disease/best-blogs#1 Researchers may not understand every aspect of Crohn’s disease, but that doesn’t mean there aren’t ways to effectively manage it. That’s exactly what these bloggers are doing. The authors behind this year’s best Crohn’s blogs are actively working to educate, inspire, and empower their visitors by sharing sound medical advice and personal stories. It’s an important reminder that you’re not alone in your journey. Own Your Crohn’s Tina was 22 when she received her Crohn’s diagnosis. Since the last couple years, she’s been using this blog as way to advocate and normalize chronic conditions like Crohn’s. Living with Crohn’s…

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    Tina Aswani Omprakash

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    Gaurav’s Covid-19 Journey as a Crohn’s Patient in India

    June 11, 2021

    Managing IBD in the Era of COVID-19

    April 19, 2020

    Happy World IBD Day from Digestive Disease Week (DDW)!

    May 22, 2019
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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