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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • coping with flares,  Crohn's,  Dehydration,  hydration,  living with IBD,  Ostomy,  Ulcerative Colitis

    The Hydration Challenge

    July 22, 2018

    We all know the feeling of waking up to our legs cramping, and our voices barely squeezing out a faint peep as an intense lightheadedness sets in. These symptoms, among others, are classic indications of dehydration. And with summer now in full swing, it is high time we talk about the importance of hydration.   So, why does dehydration happen and why is it so important to stay hydrated as an IBD patient? According to the Mayo Clinic, “dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions.” Dehydration comes into…

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    Tina Aswani Omprakash

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    I’m Chronically Ill & Depressed; So What?

    June 3, 2019

    TINA ASWANI OMPRAKASH | 2018 NYC ADULT HONORED HERO

    April 20, 2018

    My Feature During Crohn’s & Colitis Awareness Week

    November 8, 2018
  • awareness,  coping with flares,  Crohn's,  Independence Day,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    My Very Own Independence Day

    July 4, 2018

               Today, Independence Day 2018, marks 10 years since my colon and rectum were removed in emergency. I was 24 years old, 85 lbs, being fed by a PICC line and the hair on my head was greying from malnutrition. I was dying from IBD my doctors warned me as they urged me to have surgery. I remember that day so clearly when my then boyfriend/now husband, Anand, along with my close friend, Radhika, drove me into the city to have emergency surgery. And when my surgeon came up to me in the emergency room, he expressed that I may be too far-gone, that he was…

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    Tina Aswani Omprakash

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    The Healio Disruptive Innovator Award: Moving the Needle on IBD Care

    November 16, 2019

    Don’t Forget Your Flu Shot This Fall

    October 21, 2018

    ~OYC Trailblazers~ Harman’s Story from India

    July 10, 2019
  • acceptance,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  Ulcerative Colitis

    The Waiting Game

    June 30, 2018

    Does nail-biting anxiety wash over you as you await results after a colonoscopy, MRI, or CT scan? Or restlessness while waiting for your latest round of biologics to start kicking in? Yeah, me too. I sit here today twiddling my thumbs endlessly as I await my ileoscopy and upper endoscopy biopsies from last week. This form of anxiety is all part of the waiting game. We patients live in constant agony while test results are pending, especially when a definitive diagnosis depends on those results. We worry as we take dose after dose of the latest round of immunosuppressants, earnestly hoping that this medication will be “it” — remission, finally. These feelings…

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    Tina Aswani Omprakash

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    Disability Awareness in the Midst of Coronavirus

    March 12, 2020

    ~OYC TRAILBLAZERS~ Katie’s Story: Baby-Making Prospects & Egg-Freezing with a J-Pouch

    September 4, 2019

    My Ostomy, My Lifesaver

    October 3, 2019
  • advocacy,  awareness,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  Ulcerative Colitis

    MC Capital T Reppin’ from the BK Walk!

    June 25, 2018

    Thanks to the Crohn’s & Colitis Foundation for the opportunity to serve my fellow IBDers by sharing my experiences as well as introducing past and present Honored Heroes at the Brooklyn Take Steps Walk. Hats off to all of you for being brave enough to share how miserable these diseases are and how you are working to transcend #IBD. And a special thank you to all the doctors/surgeons and Lyfebulb for coming out to support us patients in our struggle! Even though I look well in the above photo, after the walk, I quickly deteriorated. I was dehydrated, had trouble breathing and had a partial bowel obstruction. Luckily, the Foundation…

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    Tina Aswani Omprakash

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    Don’t Forget Your Flu Shot This Fall

    October 21, 2018

    A Direct-to-Patient Model: How Online Pharmacy Marley Drug is Revolutionizing Drug Pricing

    September 8, 2022

    South Asian IBD & COVID-19

    January 26, 2021
  • acceptance,  advocacy,  awareness,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    12 News to Your Health IBD Segment

    June 23, 2018

    My TV debut with News 12 NJ! I discuss having inflammatory bowel disease (IBD) and ostomy surgery alongside Rosemarie Golombos, Executive Director of the NJ Chapter of the Crohn’s and Colitis Foundation. Thank you, Prashanthi Musapet, for the special segment and for helping to create awareness and acceptance for these awful diseases!

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    Tina Aswani Omprakash

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    ~ OYC Trailblazers ~ Amy & Terrell: Crohn-ically Ever After

    September 23, 2020

    Disability Awareness in the Midst of Coronavirus

    March 12, 2020

    My Feature During Crohn’s & Colitis Awareness Week

    November 8, 2018
  • coping with flare,  Crohn's,  living with IBD,  patient rights,  stigma,  Ulcerative Colitis

    Coming Out of My IBD Closet as a Desi Woman

    June 16, 2018

    Every single year the Crohn’s and Colitis Foundation chooses a local Adult Honored Hero who shares his/her story and is honored at the Take Steps Walk in the spring. And every single year I attend the New York City walk, raise awareness and funds to help find treatments and someday a cure for these awful diseases. I bring my friends and my family together along with the Foundation’s Women’s Support Group so they can see that we patients don’t suffer alone, that many folks from all walks of life have been through hell and back at a young age. And every single year, one of my closest girlfriends has tears…

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    Tina Aswani Omprakash

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    The Value of Support Groups

    August 26, 2018

    Metamorphosis

    August 13, 2018

    All of these exceptional women have won awards this year for their public advocacy efforts

    October 16, 2018
  • coping with flares,  Crohn's,  living with IBD,  Traveling with IBD,  Ulcerative Colitis

    Owning My Crohn’s Vegas Style

    June 10, 2018

    This blog post is a throwback to 5 years ago when I traveled to Vegas to celebrate Prashanthi’s 30th birthday! Happy birthday, Prash! This trip was important to me because it was one of the first times since my diagnosis that I let my guard down disease-wise to travel with good friends. In 2012, after my first RV fistula was found, I had my j-pouch diverted and my 2nd ostomy put in place. After recovery, I decided that my illness had been consuming me whole. It was now do or die–either I restore my sense of self by challenging myself or I languish in misery from not trying. I hit…

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    Tina Aswani Omprakash

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    Accepting My Crohn’s Disease to Finally Become Me

    January 15, 2024

    MC Capital T Reppin’ from the BK Walk!

    June 25, 2018

    Throwback to La Caverna 2006!

    August 30, 2018
  • advocacy,  Crohn's,  patient rights,  Ulcerative Colitis

    A Day on the Hill: Putting a Face on IBD Legislation

    May 26, 2018

    As I walked up the steps toward Capitol Hill, the realization finally struck: I was really doing this. I was really lobbying for better healthcare legislation for patients like myself. More than 100 volunteers and I had traveled from all over the country to Washington, D.C., as part of the Crohn’s & Colitis Foundation’s Day on the Hill program (DOH). And we all shared one mission: to bring our stories forward to advocate for improvements in legislation for all of us suffering from inflammatory bowel disease (IBD). (Courtesy of Tina Aswani Omprakash) This was the first time I had lobbied for anything, let alone for IBD. I was nervous and excited…

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    Tina Aswani Omprakash

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    About IBD Podcast #40 – Tina Aswani Omprakash’s Story: What Are People Going to Think?

    April 10, 2019

    An IBS Journey: Tina

    April 21, 2019

    My Perianal Disease Feature at Crohn’s & Colitis Congress 2019

    March 2, 2019
  • coping with flares,  Crohn's,  living with IBD,  Ulcerative Colitis

    Tina’s Take Steps Honored Hero Speech

    May 18, 2018

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    Tina Aswani Omprakash

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    When Diagnoses Accumulate – My Endometriosis Journey

    August 28, 2023

    6 Myths About IBD in Minority Patients, Busted

    December 20, 2018

    Accepting My Crohn’s Disease to Finally Become Me

    January 15, 2024
  • Crohn's,  living with IBD,  Ulcerative Colitis

    Tina Aswani Omprakash is named an Honored Hero by the Greater NYC Chapter of the Crohn’s & Colitis Foundation

    May 18, 2018

    Take Steps Honored Heroes represent warriors in the Crohn’s disease and ulcerative colitis community who share their story to inspire others. OC EDITORS MAY 3, 2018 Tina Aswani Omprakash was diagnosed with ulcerative colitis at 22-years-old. After many years of suffering from the disease, her colon was removed and she now lives with a permanent ileostomy. Tina shared with us how Inflammatory Bowel Disease has changed her life. “I felt like I was at the top of my game after graduating from college with a career lined up on Wall Street—that’s when the colitis hit. At age 22 – just when my life was about to begin – every day boiled down to “where’s…

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    Tina Aswani Omprakash

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    In the Name of Science & Research

    June 25, 2019

    Pain and Fatigue in IBD: Provider and Patient Perspectives

    December 5, 2020

    Metamorphosis

    August 13, 2018
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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