Own Your Crohn’s

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

Can a Low FODMAP Diet Help IBD? 7 Things to Know

Can a Low FODMAP Diet Help IBD? 7 Things to Know

Written by Emily Willingham, PhD Medically reviewed by Matthew Hamilton, MD When patient advocate and author of the blog OwnYourCrohns, Tina Aswani Omprakash, 35, reached an impasse with symptoms related to her inflammatory bowel disease (IBD), she turned in...
The Value of Support Groups

The Value of Support Groups

In a world where medical professionals have only a few minutes to go over a whole slew of symptoms, medication interactions, and surgical complications, it is impossible to cover the psychosocial aspects of one’s condition(s). These aspects include methods of coping...
Metamorphosis

Metamorphosis

This past weekend marked 3 years since my series of surgeries at the Mayo Clinic in Minnesota. That trial was my greatest test to date. 3 surgeries back to back to clean out remnants of j-pouch, rectum and anal sphincter that left behind a wound the size of a small...
Coming Out of My IBD Closet as a Desi Woman

Coming Out of My IBD Closet as a Desi Woman

Every single year the Crohn’s and Colitis Foundation chooses a local Adult Honored Hero who shares his/her story and is honored at the Take Steps Walk in the spring. And every single year I attend the New York City walk, raise awareness and funds to help find...