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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • Coming Out,  Crohn's,  Dating & Relationships,  diversity,  LGBTQ+ health,  living with IBD,  Minority Health,  Pride,  stigma,  Ulcerative Colitis,  Women's Health

    This Love Takes Guts

    October 11, 2021

    Our love isn’t simple, but it’s also the easiest feeling in the world. Being a woman in the LGBTQ+ community, I assumed that I would always have to come out over and over again throughout the course of my life. But when I was diagnosed with Crohn’s at 19 and had my first surgery at 20, I realized that I would have to come out about multiple parts of who I am for the rest of my life. It wasn’t until I found Girls with Guts in 2016 that I found a group of people that I finally didn’t have to go through the process of coming out to, at…

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    Tina Aswani Omprakash
  • Caregiving,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  Mental Health

    Gaurav’s Covid-19 Journey as a Crohn’s Patient in India

    June 11, 2021

    Greetings! I’m Gaurav Sengupta, a 32-year-old IBD patient advocate from India. I currently live in Kolkata and run a plastic manufacturing business of my own. I was diagnosed with Crohn’s disease back in 2015 when I was working as a Corporate Banker in the UAE. I nearly ended up in surgery back then and once again in 2019 due to stricture formation and bowel obstructions. I have been fortunate that my GI has helped to successfully control my disease during both of those flares with the help of oral steroids and immunosuppressants.  I recently fell prey to the global pandemic of Covid-19 during its second wave in India. Here, I…

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    Tina Aswani Omprakash

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    ~OYC Trailblazers~ Tanya’s Pregnancy Journey Living with Crohn’s Disease in India

    November 5, 2022

    World IBD Day Panel Discussion: Experiences of Minority IBD Patients & Caregivers

    May 23, 2020

    Taryn’s Journey: Navigating Relationships and IBD During the Pandemic

    April 1, 2021
  • Crohn's,  Diet,  living with IBD,  Minority Health,  Nutrition,  Ulcerative Colitis

    Dietary Guidance in IBD – A South Asian Approach

    March 20, 2021

    On March 5th, 2021, Dr. Neilanjan Nandi of Penn Medicine, Philadelphia, PA, USA, hosted Dr. Sumit Bhatia of Medanta The MediCity Hospital, Gurgaon, India as well as Neha Shah, RD, of University of San Francisco, CA, USA, and me, Crohn’s & ostomy patient advocate of New York, NY. We sat down to discuss dietary guidance as provided by Dr. Bhatia along with practical tips of what South Asian foods to eat, how to customize them and how to include more protein in our diets to promote healing. Dr. Nandi also shared many important insights about diet from a South Asian American perspective and I also talked about what has worked…

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    Tina Aswani Omprakash

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    An Interview with News 12 NJ: How Does Coronavirus Affect YOU?

    April 6, 2020

    No More Secrets: An enlightening film that reveals the stigma of having an ostomy in India

    September 24, 2018

    My Feature in Everyday Health as #EverydayWoman

    February 22, 2019
  • Clinical Trials,  Crohn's,  Emerging Therapies,  living with IBD,  patient rights,  Ulcerative Colitis

    IBD & Tea: What Patients Want to Know When It Comes to a Clinical Trial

    January 12, 2021

    Often, patients who live with Inflammatory Bowel Disease (IBD) do not respond to conventional drugs and are offered to participate in clinical trials for new treatments. When this happens, patients tend to have doubts and may feel scared because they do not have enough information about the process. This was the case for Tina Aswani Omprakash, IBD patient, patient thought leader, and award-winning author of the blog ´Own Your Crohn’s´, when she was offered to participate in a clinical trial. Aswani Omprakash talked about her experience from having participated in two clinical trials during the online debate ´IBD & Tea,´ streamed live on our Twitter account on the 25th of November. She was accompanied by IBD medical expert…

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    Tina Aswani Omprakash

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    My Feature for Clinical Trial Awareness with Parexel

    June 1, 2019

    Research Highlights from Digestive Disease Week 2022 for the IBD Community

    June 8, 2022

    In the Name of Science & Research

    June 25, 2019
  • Ableism,  acceptance,  advocacy,  Crohn's,  Dating & Relationships,  Disability Justice,  Minority Health,  stigma,  Ulcerative Colitis

    I am NOT a Burden: A South Asian Perspective

    July 1, 2020

    The recent advice column in the NY Times called “Is it OK to Dump Him Because of His Medical Condition?” has been percolating in our minds for the last few weeks. Tomorrow, July 2nd, 2020, marks 10 years since I’ve been married to the love of my life, Anand. Yes, you read that right: one whole decade of wedded bliss and 14 years of us being together. (See Love Knows No Disability.) I still vividly remember telling him 3 weeks into us dating that I had been diagnosed with inflammatory bowel disease (IBD) a few short months earlier and that the disease had taken the lives of my father and…

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    Tina Aswani Omprakash

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    Indian Ostomate Podcast Show: Episode 1 with Tina Aswani Omprakash

    July 23, 2020

    What Will People Think? ~A Short Documentary by Chealynn Feaster

    December 27, 2019

    Love Knows No Disability

    July 2, 2019
  • advocacy,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  J-Pouch,  living with IBD,  Ulcerative Colitis

    COVID-19 Survivors: Stories of Hope in the IBD World

    May 7, 2020

    The last 8 weeks since the World Health Organization declared Coronavirus a pandemic have been nothing short of an emotional roller coaster ride for many of us. From uncertainty around chronic illness and medications making us a higher risk to jarring numbers of lethal infection rates, we are all grappling with much despair. Given all the sadness in the media right now, I thought it relevant to share stories of hope, ones where IBD patients, their caregivers and their doctors have not just survived but are making a full recovery. Check out the stories below of 4 IBD patients, a caregiver and a gastroenterologist, all survivors of COVID-19 and heroes…

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    Tina Aswani Omprakash

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    An IBS Journey: Tina

    April 21, 2019

    7 Tips for Traveling With IBD, From Someone Who Gets It

    July 1, 2022

    My Feature in Everyday Health as #EverydayWoman

    February 22, 2019
  • advocacy,  awareness,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  living with IBD,  Ostomy,  Ulcerative Colitis

    Managing IBD in the Era of COVID-19

    April 19, 2020

    Last Friday, Gastroenterologist Dr. Supriya Rao and I had a conversation on Instagram Live about how to manage inflammatory bowel disease given the difficult circumstances around COVID-19. To watch and learn more, please check out the video below: For additional information, please feel free to reach out to @gutsygirlmd on Instagram or me here on my blog. For your reference, I have also put together a summary of tips on how to optimize our use of telehealth during the pandemic to manage our IBD optimally from a distance: https://ownyourcrohns.com/telehealth-ibdcare-covid19/. This post also references guidance from the IOIBD and AGA that we IBD patients should be aware of when discussing our…

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    Tina Aswani Omprakash

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    The Healio Disruptive Innovator Award: Moving the Needle on IBD Care

    November 16, 2019

    About IBD Podcast #40 – Tina Aswani Omprakash’s Story: What Are People Going to Think?

    April 10, 2019

    COVID-19 Survivors: Stories of Hope in the IBD World

    May 7, 2020
  • advocacy,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  J-Pouch,  living with IBD,  Ostomy,  Ulcerative Colitis

    Tips for Telehealth and Managing Your IBD Care During the COVID-19 Pandemic

    April 18, 2020

    One of the things I do a lot as a patient with many chronic illnesses is visit all sorts of healthcare providers for the maintenance of my care. However, during this time, when many non-essential visits to the doctor’s office or to medical facilities are not recommended, what do we do? In the last 6 weeks, many providers have ramped up a service we are now calling telehealth. That is, many doctors are offering virtual visits to us from the convenience of our home. While it isn’t the ideal way to examine a patient, it certainly gets the job sufficiently done for many of us who are struggling to manage…

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    Tina Aswani Omprakash

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    Dropping Mask Mandates: A Time of Anxiety or Joy?

    March 15, 2022

    All of these exceptional women have won awards this year for their public advocacy efforts

    October 16, 2018

    My 9/11 Story: Paying Kindness Forward

    September 11, 2019
  • advocacy,  awareness,  Coronavirus,  COVID-19,  Crohn's,  Disability Justice,  invisible illness,  living with IBD,  Ulcerative Colitis

    An Interview with News 12 NJ: How Does Coronavirus Affect YOU?

    April 6, 2020

    Earlier today, News 12 NJ journalist Prashanthi Musapet interviewed IBD patient advocate Tina Aswani Omprakash of OwnYourCrohns.com on Instagram LIVE on her experience as an immunocompromised patient living with Crohn’s Disease in the midst of the #COVID19 pandemic. To watch the interview, view the video below. In the video, you will hear Tina’s thoughts and experiences about being #HighRiskCOVID19 and how critical social distancing and taking responsibility for public welfare is during this outbreak to save lives like hers. I hope you found this interview informative and I especially hope that speaking up about being immunocompromised during #Coronavirus helps to create awareness and education in the able-bodied world about chronic…

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    Tina Aswani Omprakash

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    Disability Awareness in the Midst of Coronavirus

    March 12, 2020

    IBD Awareness Week Line-Up: Diversity, Mental Health & More!

    December 1, 2018

    Love Knows No Disability

    July 2, 2019
  • acceptance,  advocacy,  awareness,  Crohn's,  Dating & Relationships,  living with IBD,  Ostomy,  Self-image,  stigma

    A Valentine’s Day Special: Dating & Relationships with an Ostomy

    February 25, 2020

    A couple weeks ago, Amber Wallace Ogle of Ostomy Diaries and I did a Facebook Live in conjunction with Hollister Incorporated regarding dating, relationships and intimacy with an ostomy. Yes, folks, it is possible and that’s what Amber and I aimed to share–our stories of happiness and heartbreak and how we found lasting love and continue to thrive in our relationships while we live with permanent ostomies. Feel free to check out the video below. Enjoy! So, own your Crohn’s, own your ostomy, and take charge of your relationships and remember that our ostomies are not a flaw. They make us whole again and help us survive what we may…

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    Tina Aswani Omprakash

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    Why My IBD Scars Make Me Proud

    May 23, 2019

    The Value of Support Groups

    August 26, 2018

    My Ostomy, My Lifesaver

    October 3, 2019
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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