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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • awareness,  coping with flares,  Crohn's,  living with IBD,  Mental Health,  stigma,  Ulcerative Colitis,  World IBD Day

    ~OYC Trailblazers~ Harman’s Story from India

    July 10, 2019

    By Harman Singh Randhawa My battle with ulcerative colitis began in 2003. I was 20 years old and in my 2nd year of studying Engineering. By the time the diagnosis came through, I had already lived with pain and inordinate trips to bathroom for more than 6 months. Ignoring my painful symptoms and the discomfort that came with it, I kept delaying getting a thorough checkup. I started experiencing bloody diarrhea for many days. Finally, it was my sister who decided that the situation had gotten out of hand and drove me to PGI Hospital in Chandigarh in Punjab, India. I underwent a few tests and when the blood test…

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    Tina Aswani Omprakash

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    Lilly Singh’s ‘Choli Ke Peeche Kya Hai?’: My Anthem for Body Positivity

    April 1, 2019

    Coping with IBD & Stress & Anxiety Around COVID-19

    April 1, 2020

    Black Lives Matter in the IBD Community, Too

    July 10, 2020
  • acceptance,  advocacy,  awareness,  Crohn's,  living with IBD,  patient rights,  Ulcerative Colitis

    Day on the Hill 2019: The Faces of IBD Legislation

    May 11, 2019

    Last year, I had the honor of attending my first Day on the Hill (DOH) organized by the Crohn’s & Colitis Foundation (http://ownyourcrohns.com/dayonthehill/). After such a rewarding and empowering experience, I’m thankful to have been invited back with 100+ other advocates to represent my fellow inflammatory bowel disease (IBD) warriors on the Hill again this year. LEGISLATIVE TRAINING This past week we kicked off DOH at the Capitol Hilton in Washington, D.C., with a panel on Patient Advocacy & Empowerment moderated by Advocacy Committee Chair of the National Council of College Leaders (NCCL), Bianca Hernandez. The panelists involved were Dr. Thomas Ullman, Chief of Gastroenterology at Montefiore Medical Center; Natalie…

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    Tina Aswani Omprakash

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    My 9/11 Story: Paying Kindness Forward

    September 11, 2019

    IBD Awareness Week Line-Up: Diversity, Mental Health & More!

    December 1, 2018

    Basmah’s Journey: The Cultural Impacts of Being an Egyptian Crohnie

    April 18, 2021
  • advocacy,  Colorectal Surgery,  coping with flares,  Crohn's,  Diet,  Emerging Therapies,  Fistulizing Disease,  living with IBD,  Mental Health,  Minority Health,  Ostomy,  stigma,  Ulcerative Colitis,  Women's Health

    The Impact of IBD on Racial & Ethnic Minorities

    April 24, 2019

    On Tuesday, April 23rd, 2019, in honor of National Minority Health Month, Dr. Aline Charabaty (Director of Johns Hopkins IBD Center), Brooke Abbott (Patient Advocate, Crazy Creole Mommy Chronicles) & I (Patient Advocate, Own Your Crohn’s) had the honor of speaking with the Crohn’s & Colitis Foundation on the very important topic of “The Impact of IBD on Racial & Ethnic Minorities.” Please view the Crohn’s & Colitis Foundation’s video below: If you are a man or woman of color living with inflammatory bowel disease (IBD), please know you are NOT alone. We are all here to support you through your journey. More is and will be done to tend…

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    Tina Aswani Omprakash

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    Allowing Acceptance In

    November 21, 2018

    Step in Our Shoes: A Discussion on Being an Ally to the Black Community

    June 20, 2020

    A Day on the Hill: Putting a Face on IBD Legislation

    May 26, 2018
  • acceptance,  advocacy,  awareness,  Colorectal Surgery,  coping with flares,  Crohn's,  living with IBD,  Mental Health,  Ostomy,  Ulcerative Colitis

    OYC Trailblazers: What Healing Means to Natasha

    March 26, 2019

    By Natasha Weinstein My name is Natasha and I have Crohn’s Disease. I was diagnosed at the age of 11 after years of mild disease activity and extraintestinal manifestations (joint pains, random fevers and stunted growth). It was only when my disease became severe with rectal bleeding and vomiting that I was given a proper diagnosis. Following diagnosis, I went through years of failed medications, endless hospitalizations, 2 pediatric gastroenterologists and multiple surgeons. Last month I underwent my 10th surgery. You read that right: TENTH. I have hit double digits, two full hands, big kid status. My abdomen is growing up. To get technical about this most recent surgery, I…

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    Tina Aswani Omprakash

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    ~ OYC Trailblazers ~ Amy & Terrell: Crohn-ically Ever After

    September 23, 2020

    Crohn’s & Colitis Awareness Week: Minorities, Mental Health & IBD

    December 9, 2018

    Being Brown and Coming Out of the IBD Closet: The Chronic Illness Experience

    August 7, 2018
  • advocacy,  awareness,  colorectal cancer,  Colorectal Surgery,  Crohn's,  Fistulizing Disease,  living with IBD,  Mental Health,  Ostomy,  stigma,  Ulcerative Colitis

    The Top 10 IBD Blogs to Follow in 2019

    March 15, 2019

    Discussing bowel movements is undoubtedly a taboo subject for many people, which has helped a stigma form around Inflammatory Bowel Disease (IBD). For people living with IBD, most commonly in the form of Crohn’s Disease or Ulcerative Colitis, ‘embarrassment’, ‘shame’, and ‘isolation’ are regularly used words to describe the emotional strain that accompanies the physical symptoms of their condition. These bloggers, each excelling in particular areas, write openly and honestly about the realities of life with IBD. In doing so, they are helping create a community that offers support, raise awareness that helps tackle the stigma, and provide practical tips for various walks of life. Top IBD Blogs for Real…

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    Tina Aswani Omprakash

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    Owning My Crohn’s Mindfully This New Year

    January 5, 2019

    Black Lives Matter in the IBD Community, Too

    July 10, 2020

    5 Hot Topics Presented at Crohn’s & Colitis Congress 2019

    February 27, 2019
  • advocacy,  Crohn's,  Fistulizing Disease,  living with IBD,  Mental Health,  Ostomy,  stigma,  Ulcerative Colitis

    My Perianal Disease Feature at Crohn’s & Colitis Congress 2019

    March 2, 2019

    As many of you may have seen on my social media accounts this last month, Crohn’s & Colitis Congress is a premier conference that discusses all the latest breakthroughs in inflammatory bowel disease. I had the honor of taking part in one of the breakout sessions called Management of Complicated IBD: Perianal Disease. During this panel discussion, I shared my experiences with perianal fistulizing Crohn’s Disease and the psychosocial toll it wreaked on my entire being as a woman, as a professional and as a wife. As terrifying as sharing my horrific experience with perianal disease was, it was absolutely validating and felt like a huge weight off my shoulders.…

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    Tina Aswani Omprakash

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    What Will People Think? ~A Short Documentary by Chealynn Feaster

    December 27, 2019

    Day on the Hill 2019: The Faces of IBD Legislation

    May 11, 2019

    Black Lives Matter in the IBD Community, Too

    July 10, 2020
  • advocacy,  awareness,  Crohn's,  Diet,  Emerging Therapies,  Fistulizing Disease,  living with IBD,  Mental Health,  Nutrition,  Ostomy,  Ulcerative Colitis

    5 Hot Topics Presented at Crohn’s & Colitis Congress 2019

    February 27, 2019

    I had the honor of attending the 2019 Crohn’s & Colitis Congress in Las Vegas, NV as a patient advocate and speaker on the Perianal Fistulizing Crohn’s Disease panel. From diet and nutrition to mental health and pregnancy in IBD, here are the most salient topics presented at the conference this year for us patients: https://www.oshihealth.com/crohns-congress-2019/ Originally published by Oshi Health, Inc., on February 26th, 2019. Written by Tina Aswani Omprakash Medically reviewed by Matthew Hamilton, MD  Please feel free to leave comments and feedback. I would love to hear your thoughts as always.

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    Tina Aswani Omprakash

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    Accepting My Crohn’s Disease to Finally Become Me

    January 15, 2024

    My Feature for Clinical Trial Awareness with Parexel

    June 1, 2019

    World IBD Day Panel Discussion: Experiences of Minority IBD Patients & Caregivers

    May 23, 2020
  • advocacy,  awareness,  coping with flares,  Crohn's,  Holiday Season,  living with IBD,  Traveling with IBD,  Ulcerative Colitis

    The Value of Awareness & Advocacy During the Holidays

    December 21, 2018

    The holiday season is a wonderful time to celebrate all the blessings in our lives. It is a time to reflect on a year that has passed and our resolutions for the upcoming new year. But it is also a time that can be difficult for many of us with chronic illnesses, such as inflammatory bowel disease (IBD). And this is where the importance of awareness and advocacy of our conditions come into the picture. As joyous of a time that the holidays are, many of us struggle to keep up with the shopping, the eating, the drinking, the travel and all the social merriment of the holiday season. Oftentimes,…

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    Tina Aswani Omprakash

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    12 News to Your Health IBD Segment

    June 23, 2018

    My Nomination for the WEGO Health Patient Advocacy Awards

    July 21, 2019

    Talking Gut Podcast Episode 20: Tina Aswani Omprakash on Resilience & GRITT

    May 30, 2020
  • advocacy,  awareness,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    6 Myths About IBD in Minority Patients, Busted

    December 20, 2018

    Here are the most common misconceptions surrounding Crohn’s and ulcerative colitis in minority populations. By Brianna Majsiak Inflammatory bowel diseases (IBDs) like Crohn’s and ulcerative colitis (UC) are not easy conditions to talk about. But an even rarer topic of conversation is how minority patients are affected by these chronic and debilitating diseases. Although IBD has predominantly affected whites in the past, a study published in August 2016 in the journal Inflammatory Bowel Disease found an increase in the rate of IBD in minority groups in the United States over the past two decades. “Patients may be reluctant to identify as having ulcerative colitis or Crohn’s disease, so our current numbers may really underrepresent these minority groups,”…

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    Tina Aswani Omprakash

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    7 Tips for Traveling With IBD, From Someone Who Gets It

    July 1, 2022

    Edgar Flores opens up about surviving near-death and the challenges of living with an ostomy in Mexico

    November 4, 2018

    Dropping Mask Mandates: A Time of Anxiety or Joy?

    March 15, 2022
  • acceptance,  advocacy,  awareness,  Crohn's,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    Crohn’s & Colitis Awareness Week: Minorities, Mental Health & IBD

    December 9, 2018

    This IBD Awareness Week, the Crohn’s & Colitis Foundation shared a video of me discussing one aspect of being South Asian: maintaining privacy. Privacy is a major concern when it comes to South Asian Americans sharing their personal IBD journeys. There is a phrase in Hindi & Urdu called “Log Kya Kahenge?” It is a cultural phenomenon that expresses deep concern for how society will view patients and their families once their stories are public. But the reality is that suffering in silence can lead to deep-rooted shame while deterring self-care and self-advocacy, two very important aspects to our medical care. In this video, I talk about my experiences as a…

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    Tina Aswani Omprakash

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    As a Chronically-Ill Brown Woman, Here’s Why I Share My Survival Story

    May 16, 2019

    My Ostomy, My Lifesaver

    October 3, 2019

    How a clinical trial helped this Crohn’s advocate finally reach remission

    November 24, 2019
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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