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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • acceptance,  advocacy,  awareness,  Crohn's,  Dating & Relationships,  Disability Justice,  Healthcare Disparities,  LGBTQ+ health,  living with IBD,  Minority Health,  Ostomy,  stigma,  Ulcerative Colitis

    ~OYC Trailblazers~ Michelle’s Story on the Intersection of Crohn’s & an LGBTQIA+ Identity

    June 22, 2020

    By Michelle Cabral My symptoms first started around the age of 11. As I grew into my teenage and adult years, my symptoms worsened. I found myself dealing with bathroom urgency and vomiting on a daily life. I distinctly remember when I was about the age of 16, my mother and I were leaving a restaurant after a night out and I had already vomited. I still remember her saying something to the effect of “one day you’ll be able to go out for dinner and not feel like this.” Little did she know that my life would continue with this trajectory and I would finally be diagnosed via colonoscopy…

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    Tina Aswani Omprakash

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    My 9/11 Story: Paying Kindness Forward

    September 11, 2019

    Indian Ostomate Podcast Show: Episode 1 with Tina Aswani Omprakash

    July 23, 2020

    OstomyConnection SPOTLIGHT: Dr. Harikesh Buch works to shatter stigma and improve post-surgery care for ostomates in India.

    January 24, 2019
  • acceptance,  advocacy,  awareness,  Black Lives Matter,  Disability Justice,  Healthcare Disparities,  Minority Health

    Step in Our Shoes: A Discussion on Being an Ally to the Black Community

    June 20, 2020

    Earlier this month, I moderated a live discussion for Savvy Co-op on all things around the racism, injustice, inequality that Black Americans face. The advocates involved included Tonya Hegamin (Author, Professor, Type 1 Diabetes/LGBTQIA+ advocate), Erron Maxey (international basketball player, ESL teacher, Crohn’s Disease advocate) & Larry Turner (former Lakers basketball player, coach & international basketball player). They each brought very unique perspectives and shared experiences that taught us all how to be more mindful of the discrimination that Black Americans face on a regular basis. To learn more on how to become an ally to the Black community and start having brave conversations that incite, check out our discussion…

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    Tina Aswani Omprakash

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    12 News to Your Health IBD Segment

    June 23, 2018

    When Diagnoses Accumulate: My Gastroparesis Story

    August 29, 2019

    Metamorphosis

    August 13, 2018
  • acceptance,  advocacy,  awareness,  Caregiving,  Crohn's,  Dating & Relationships,  Minority Health,  stigma,  Ulcerative Colitis,  World IBD Day

    World IBD Day Panel Discussion: Experiences of Minority IBD Patients & Caregivers

    May 23, 2020

    By Anand Omprakash For World IBD Day, I was invited to be a part of a virtual panel discussion with the Crohn’s & Colitis Foundation, Dr. Meena Bewtra (IBD patient & gastroenterologist) and Stephanie Stinson (IBD patient) highlighting the unique struggles that minority patients and caregivers face.  I did this because I wanted to shed light upon the stigmas surrounding chronic illness in my community, especially so when it comes to a bowel disease and to marriage. In many communities around the world, a chronic illness is often viewed as a liability because marriage is considered as a familial “contract” to provide and reproduce and not just a means to provide…

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    Tina Aswani Omprakash

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    OYC Trailblazers: Celebrating Melissa’s J-Pouch-versary

    February 25, 2019

    My Feature in Suffering the Silence’s Photo Series Campaign

    October 6, 2019

    Metamorphosis

    August 13, 2018
  • advocacy,  awareness,  Coronavirus,  COVID-19,  Crohn's,  immunocompromised,  living with IBD,  Ostomy,  Ulcerative Colitis

    Managing IBD in the Era of COVID-19

    April 19, 2020

    Last Friday, Gastroenterologist Dr. Supriya Rao and I had a conversation on Instagram Live about how to manage inflammatory bowel disease given the difficult circumstances around COVID-19. To watch and learn more, please check out the video below: For additional information, please feel free to reach out to @gutsygirlmd on Instagram or me here on my blog. For your reference, I have also put together a summary of tips on how to optimize our use of telehealth during the pandemic to manage our IBD optimally from a distance: https://ownyourcrohns.com/telehealth-ibdcare-covid19/. This post also references guidance from the IOIBD and AGA that we IBD patients should be aware of when discussing our…

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    Tina Aswani Omprakash

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    What Will People Think? ~A Short Documentary by Chealynn Feaster

    December 27, 2019

    Tips for Telehealth and Managing Your IBD Care During the COVID-19 Pandemic

    April 18, 2020

    12 News to Your Health IBD Segment

    June 23, 2018
  • Ableism,  advocacy,  awareness,  Colorectal Surgery,  Coronavirus,  COVID-19,  Crohn's,  Disability Justice,  immunocompromised,  invisible illness,  living with IBD,  Ostomy,  Ulcerative Colitis

    Inspire’s #KeepUsAllSafe COVID-19 Campaign

    April 12, 2020

    Last week, Inspire released a short video we made virtually on why living with Crohn’s Disease and being immunocompromised during COVID-19 is downright terrifying for patients like myself who are chronically and invisibly ill. Please take a moment to watch this video and share to help raise awareness. And don’t forget – every life is valuable! So please #KeepUsAll safe by practicing social distancing and staying home as much as possible! Be well & best wishes always!

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    Tina Aswani Omprakash

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    Indian Ostomate Podcast Show: Episode 1 with Tina Aswani Omprakash

    July 23, 2020

    What Will People Think? ~A Short Documentary by Chealynn Feaster

    December 27, 2019

    The Beauty of Ostomates Worldwide

    October 17, 2019
  • advocacy,  awareness,  Coronavirus,  COVID-19,  Crohn's,  Disability Justice,  invisible illness,  living with IBD,  Ulcerative Colitis

    An Interview with News 12 NJ: How Does Coronavirus Affect YOU?

    April 6, 2020

    Earlier today, News 12 NJ journalist Prashanthi Musapet interviewed IBD patient advocate Tina Aswani Omprakash of OwnYourCrohns.com on Instagram LIVE on her experience as an immunocompromised patient living with Crohn’s Disease in the midst of the #COVID19 pandemic. To watch the interview, view the video below. In the video, you will hear Tina’s thoughts and experiences about being #HighRiskCOVID19 and how critical social distancing and taking responsibility for public welfare is during this outbreak to save lives like hers. I hope you found this interview informative and I especially hope that speaking up about being immunocompromised during #Coronavirus helps to create awareness and education in the able-bodied world about chronic…

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    Tina Aswani Omprakash

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    Sepsis Is a Severe, Life-threatening Complication for IBD Patients

    September 22, 2018

    HealtheVoices 10-Year Anniversary (A Reminder of Why We Advocate)

    October 19, 2024

    7 Tips for Traveling With IBD, From Someone Who Gets It

    July 1, 2022
  • acceptance,  advocacy,  awareness,  Coronavirus,  COVID-19,  Crohn's,  J-Pouch,  living with IBD,  Mental Health,  Ostomy,  Ulcerative Colitis

    Coping with IBD & Stress & Anxiety Around COVID-19

    April 1, 2020

    Last night I had the honor of doing a Facebook Live with Dr. Tiffany Taft (Psychogastroenterology, Northwestern University) and Amber Tresca (About IBD, IBD Moms) in conjunction with the Crohn’s & Colitis Foundation. We discussed all the emotions around COVID-19 from fear and anxiety to grief and loss and how we can cope best with stay-at-home and social distancing order in light of the challenges being presented to us in recent times. Hope you all found this discussion informative in learning some coping skills around the novel coronavirus (COVID-19) and living with IBD. For additional resources and updates on COVID-19 and IBD, please visit the Crohn’s & Colitis Foundation Coronavirus…

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    Tina Aswani Omprakash

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    TINA ASWANI OMPRAKASH | 2018 NYC ADULT HONORED HERO

    April 20, 2018

    Metamorphosis

    August 13, 2018

    The Value of Support Groups

    August 26, 2018
  • advocacy,  awareness,  colorectal cancer,  Colorectal Surgery,  Crohn's,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    Colon Cancer & Its Devastating Impact on My Family

    March 19, 2020

    I was 8 years old when I walked into my father’s room in the hospital as he laid there coma-stricken in his final days. I told him I had gotten an A on my Science test, hoping in all my innocence that an A would make him so proud that he would wake up from his coma. He passed a few days later and I was heartbroken. My father, Dr. Moti Aswani, had long-standing Crohn’s Disease which turned into stage IV colorectal cancer 13 years into his diagnosis at the age of 37 (see An Ode to My Father & Fellow IBD Warrior). You see, Daddy had been told to…

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    Tina Aswani Omprakash

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    My 9/11 Story: Paying Kindness Forward

    September 11, 2019

    Bachatera with a Bag: Theodora Shattering Ostomy Stigma Through Dance

    April 27, 2021

    In the Name of Science & Research

    June 25, 2019
  • Ableism,  acceptance,  advocacy,  awareness,  crip,  Disability Justice,  invisible illness

    Disability Awareness in the Midst of Coronavirus

    March 12, 2020

    The past 3.5 months I’ve spent much of my existence fairly immobile and mostly homebound: 2.5 weeks in an aircast, 8 weeks in a boot and 4 weeks in an ankle brace. Why? Because of a torn ligament in my ankle. And more recently, I’ve been in a neck brace due to a herniated disc in my neck/back. And now because of the infamous pandemic, Coronavirus. And during this time, I have come to understand the synergies at play within my body. You see, this hasn’t just been a simple ankle or neck injury for my body. They are excruciatingly debilitating on their own and even more so because I…

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    Tina Aswani Omprakash

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    University Accommodations in the COVID-19 Era

    September 7, 2020

    What IBD Awareness Means to a South Asian American Woman with Crohn’s

    June 17, 2020

    My Feature in Suffering the Silence’s Photo Series Campaign

    October 6, 2019
  • acceptance,  advocacy,  awareness,  Crohn's,  Dating & Relationships,  living with IBD,  Ostomy,  Self-image,  stigma

    A Valentine’s Day Special: Dating & Relationships with an Ostomy

    February 25, 2020

    A couple weeks ago, Amber Wallace Ogle of Ostomy Diaries and I did a Facebook Live in conjunction with Hollister Incorporated regarding dating, relationships and intimacy with an ostomy. Yes, folks, it is possible and that’s what Amber and I aimed to share–our stories of happiness and heartbreak and how we found lasting love and continue to thrive in our relationships while we live with permanent ostomies. Feel free to check out the video below. Enjoy! So, own your Crohn’s, own your ostomy, and take charge of your relationships and remember that our ostomies are not a flaw. They make us whole again and help us survive what we may…

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    Tina Aswani Omprakash

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    Edgar Flores opens up about surviving near-death and the challenges of living with an ostomy in Mexico

    November 4, 2018

    When Diagnoses Accumulate: My Gastroparesis Story

    August 29, 2019

    ~OYC TRAILBLAZERS~ Spotlight on Malaysian Crohnie & Ostomate Saravanan

    April 22, 2020
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Recent Posts

  • Feb 18, 2025 How to Own Your Crohn’s & Ostomy While Traveling to India
  • Jan 05, 2025 Key Takeaways from Advances in IBD (AIBD) 2024
  • Dec 05, 2024 Navigating Mental Health in Crohn’s Disease 
  • Dec 04, 2024 Highlights from ACG 2024: SAIA’s IBDesis’ Patient Experience
  • Nov 18, 2024 SAIA is proud to announce Tina Aswani-Omprakash, MPH as our full-time CEO!

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