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Own Your Crohn's

Empowering the Chronically Ill & Disabled to Lead Fuller Lives

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  • acceptance,  advocacy,  awareness,  colorectal cancer,  Colorectal Surgery,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    IBD Awareness Week Line-Up: Diversity, Mental Health & More!

    December 1, 2018

    Today kicks off Crohn’s & Colitis Awareness Week! The lead-up to this week has included my (very exciting!) feature on the Crohn’s & Colitis Foundation’s website for general IBD awareness and for racial and ethnic minorities. I also had the honor of sharing my IBD story with reporters from various media outlets who attended the Foundation’s briefing this past week. In discussing my story, I talked about the cultural impact of being a minority woman with Crohn’s Disease and a permanent ostomy. Being a different race, gender, sexuality and/or ethnicity adds a whole other layer of complexity to the IBD experience. I really wanted to bring to light how complicated our…

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    Tina Aswani Omprakash

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    Why My IBD Scars Make Me Proud

    May 23, 2019

    OstomyConnection SPOTLIGHT: Dr. Harikesh Buch works to shatter stigma and improve post-surgery care for ostomates in India.

    January 24, 2019

    Crohn’s & Colitis Awareness Week: Minorities, Mental Health & IBD

    December 9, 2018
  • acceptance,  advocacy,  awareness,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  patient rights,  Ulcerative Colitis

    Allowing Acceptance In

    November 21, 2018

    Thanksgiving season is upon us, dearests! As we prepare to celebrate life, love and laughter with our families and friends, it may be tough to avoid the elephant in the room: our chronic illnesses and disabilities. As hard as this may be, we can get through the holidays together by advocating for better quality of life and allowing acceptance of our conditions in! Our bodies may not be in perfect condition but let’s be thankful today and always for the moments of health, peace and joy that shine their way into our lives. ‘Tis the season to allow acceptance to pervade our lives to cultivate more love and better self-care!…

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    Tina Aswani Omprakash

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    12 News to Your Health IBD Segment

    June 23, 2018

    Basmah’s Journey: The Cultural Impacts of Being an Egyptian Crohnie

    April 18, 2021

    A Valentine’s Day Special: Dating & Relationships with an Ostomy

    February 25, 2020
  • acceptance,  advocacy,  awareness,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    My Feature During Crohn’s & Colitis Awareness Week

    November 8, 2018

    Pleased to announce that this year I have the honor of representing my fellow IBD warriors for Awareness Week (12/1-12/7) nationally on the Crohn’s and Colitis Foundation’s website! REPRESENT!! Inflammatory bowel disease (IBD) comes in all shapes, sizes, colors, ages, genders and sexual orientations. IBD affects 1.6 million people and counting in the U.S. alone and over 5 million worldwide. This chronic, autoimmune and often invisible condition is growing by leaps and bounds unfortunately every single year. It wreaks havoc on our guts, bodies and mental health. It behooves us to recognize and de-stigmatize IBD and chronic illness in general so that folks like us can live fuller, happier lives. I…

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    Tina Aswani Omprakash

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    All of these exceptional women have won awards this year for their public advocacy efforts

    October 16, 2018

    My Health Became My Top Priority

    April 16, 2019

    Basmah’s Journey: The Cultural Impacts of Being an Egyptian Crohnie

    April 18, 2021
  • acceptance,  advocacy,  Appendicitis,  awareness,  Ostomy,  patient rights,  stigma

    Edgar Flores opens up about surviving near-death and the challenges of living with an ostomy in Mexico

    November 4, 2018

    Ayatka Wuikot Tlatuan is the Native American name given to Edgar Flores, a 48-year-old Mexico City native who was born into two tribes. His mother Aztec and father Apache Indian. Just over two years ago, Edgar developed appendicitis and underwent an emergency operation to remove his appendix. What happened next truly shocked him. “I thought the operation had gone smoothly, but within a few days I began to experience severe stomach pain and felt very weak,” he said. As the situation went from bad to worse, Edgar was rushed to the hospital where an ER surgeon discovered that his abdomen was filling with blood. He was hemorrhaging from the inside. Read…

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    Tina Aswani Omprakash

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    Metamorphosis

    August 13, 2018

    My 9/11 Story: Paying Kindness Forward

    September 11, 2019

    “I Had an Ostomy—and It Changed My Life”

    December 11, 2019
  • acceptance,  advocacy,  awareness,  Colorectal Surgery,  coping with flares,  Crohn's,  living with IBD,  Ostomy,  Pelvic pain,  stigma,  Ulcerative Colitis

    My Pelvic Pain Story

    October 26, 2018

    …Via The Women’s Pelvic Pain Podcast… My first podcast goes live! Check out my pelvic pain story available now in iTunes. Listen to Episode 14: My Pelvic Pain Story here: https://itunes.apple.com/us/podcast/episode-14-my-pelvic-pain-story-with-tina-of-own-your-crohns/id1379107302?i=1000422358419&mt=2 Something many folks might not realize about having IBD and IBD-related surgery is that it often comes with chronic pelvic pain and pelvic floor dysfunction, which makes walking, sitting and emptying the bladder very difficult during pelvic flare-ups. And periods feel far more painful as does intercourse. It is hard enough to talk about living with a bowel condition and/or an ostomy. Add pelvic pain to the mix and the stigma magnifies even further. My intent is to shatter…

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    Tina Aswani Omprakash

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    ~OYC Trailblazers~ Michelle’s Story on the Intersection of Crohn’s & an LGBTQIA+ Identity

    June 22, 2020

    The Beauty of Ostomates Worldwide

    October 17, 2019

    My Ostomy, My Lifesaver

    October 3, 2019
  • advocacy,  awareness,  Crohn's,  Disease Prevention,  Influenza,  living with IBD,  Ulcerative Colitis,  Vaccinations

    Don’t Forget Your Flu Shot This Fall

    October 21, 2018

    As I got up from dinner to use the bathroom, the room began to spin. Thinking I was just a bit dizzy, I continued on my way to the bathroom. I didn’t know it then, but the next five months of my life would be like a carousel as I stumbled my way through labyrinthitis — an inner ear infection — and a symptom that can occur along with the influenza virus. This happened nearly two years ago, but the images are still vivid in my mind. I had been dizzy for over 72 hours when I decided to go to the hospital. It was December, and the streets were festooned with Christmas…

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    Tina Aswani Omprakash

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    Fistulas: What You Need to Know About a Common Side Effect of Crohn’s

    May 17, 2019

    Weekend Long IBD Retreat Helped Me to Own My Crohn’s

    August 24, 2019

    I am NOT a Burden: A South Asian Perspective

    July 1, 2020
  • acceptance,  advocacy,  awareness,  colorectal cancer,  Colorectal Surgery,  coping with flare,  Crohn's,  living with IBD,  Ostomy,  stigma,  Ulcerative Colitis

    All of these exceptional women have won awards this year for their public advocacy efforts

    October 16, 2018

    Winner, winner! Inspirational role models we look up to. Ostomy awareness involves advocacy, and to be effective in advocating for change we need influencers. Advocacy can be standing up and speaking out for a cause, voicing concerns about misconceptions, or connecting with individuals and organizations who need support. All of these exceptional women have won awards this year for their public advocacy efforts. Amber Wallace won a WEGO Health Award. View image on Twitter WEGO Health@wegohealth Congratulations to 2018 #WEGOHealthAwards Best Kept Secret winner Amber Wallace! @ostomydiaries Check out all the finalist & winner videos from this year’s celebration here: https://wegoh.co/2OWMWdb  4:50 PM – Oct 8, 2018 4 See WEGO Health’s other…

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    Tina Aswani Omprakash

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    Brown Girl with Guts: Tina’s Journey with Crohn’s Disease

    April 30, 2019

    Indian Ostomate Podcast Show: Episode 1 with Tina Aswani Omprakash

    July 23, 2020

    An IBS Journey: Tina

    April 21, 2019
  • acceptance,  advocacy,  awareness,  colorectal cancer,  Colorectal Surgery,  Crohn's,  living with IBD,  Ostomy,  patient rights,  stigma,  Ulcerative Colitis

    Real Talk about Ostomies

    October 5, 2018

    On the eve of World Ostomy Day, I write this blog post in hopes of debunking many of the myths surrounding living with an ostomy. So here goes nothing… I always get super excited when friends and family muster up the courage to ask about my ostomy. It makes me feel so connected to them and like I’m being recognized for all of me and not just the healthy-looking parts of me. I feel their concern, their love and most of all, their interest in how I live my life, chronic illness and disabilities abound. See, the thing is, living with an ostomy is often the proverbial elephant in the…

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    Tina Aswani Omprakash

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    ~OYC Trailblazers~ Mollie’s Story: Living la Vida Latina with Ulcerative Colitis & an Ostomy

    September 27, 2019

    Indian Ostomate Podcast Show: Episode 1 with Tina Aswani Omprakash

    July 23, 2020

    Talking Gut Podcast Episode 20: Tina Aswani Omprakash on Resilience & GRITT

    May 30, 2020
  • acceptance,  advocacy,  awareness,  colorectal cancer,  Colorectal Surgery,  Crohn's,  Ostomy,  stigma

    No More Secrets: An enlightening film that reveals the stigma of having an ostomy in India

    September 24, 2018

    In a world that’s still struggling with the concept of life-saving ostomy surgery, India comes chock full of psychosocial taboos. In addition to the challenge of costly medical supplies, ostomies are widely viewed as unacceptable in this country and can even become barriers to pursuing careers and relationships. Filmmaker Anisha Vijayan recognized the need to educate the masses about living with an ostomy in India. After months of interviews and countless hours of research and production, her documentary No More Secrets was released earlier this year. She shared with OC the inspiration behind creating the film and how it’s offering encouragement to ostomates in South Asia. Read the full story on…

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    Tina Aswani Omprakash

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    Disability Awareness in the Midst of Coronavirus

    March 12, 2020

    Being Brown and Coming Out of the IBD Closet: The Chronic Illness Experience

    August 7, 2018

    ~OYC TRAILBLAZERS~ Katie’s Story: Baby-Making Prospects & Egg-Freezing with a J-Pouch

    September 4, 2019
  • advocacy,  awareness,  Colorectal Surgery,  coping with flares,  Crohn's,  living with IBD,  patient rights,  Ulcerative Colitis

    Sepsis Is a Severe, Life-threatening Complication for IBD Patients

    September 22, 2018

    It’s Sepsis Awareness Month, so I’m discussing what sepsis is and how it is often a complication of inflammatory bowel disease (IBD) and colorectal surgery. According to the World Health Organization (WHO), “sepsis arises when the body’s response to an infection injures its own tissues and organs, potentially leading to death or significant morbidity.” WHO statistics show that more than 30 million people contract sepsis each year, and 6 million die from it. But aside from all these scientific terms and statistics, what is sepsis? To me, sepsis looked and felt like the following: It all started with a 103-degree fever, a high pulse well into the 130s, low blood pressure hovering around…

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    Tina Aswani Omprakash

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    ~ OYC Trailblazers ~ Amy & Terrell: Crohn-ically Ever After

    September 23, 2020

    My Feature During Crohn’s & Colitis Awareness Week

    November 8, 2018

    What Will People Think? ~A Short Documentary by Chealynn Feaster

    December 27, 2019
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